This post is sponsored by Mucinex, but all opinions and images are my own.
Cold and flu season is fully underway. While you may have survived years prior with simple strategies, this year has its own unique set of challenges. We must learn to adapt and arm ourselves with the best cold and flu prevention tips and products.
As a hospital based family nurse practitioner in the thick of a pandemic, I cannot afford to get sick. My patients rely on my care — now, more than ever. I need to effectively manage my cold & flu symptoms to ensure that I can get back to work quickly and take care of my most critical patients. I frequently turn to the Mucinex family of products, because I know they’re effective and reliable.
Americans, on average, suffer from one billion colds per year — yes, I said billion! When you factor in the flu, that number is even more staggering. The single best way to prevent seasonal flu is to get vaccinated each year, but there are other good health habits that can help stop the spread of germs and prevent respiratory illnesses like the flu. Here are a few more tips that will help you survive cold & flu season this year:
1. Wear a Mask — Cover your nose and mouth with a fabric or medical grade mask. Not only will it protect you from airborne and droplet transmissible infections, it will prevent those around you from getting sick.
2. Wash your Hands — Washing your hands often will help protect you from germs. Wash with warm, soapy water for at least 20 seconds. Humming a 20 second song, such as “Happy Birthday” is a quick tip to remind you on how long to scrub. Be mindful of your finger pads and nails — areas that harbor the most bacteria. If soap and water are not available, an alcohol-based hand sanitizing gel with at least 70% alcohol is a good substitute.
3. Avoid touching your face — This is one of the key ways to avoid getting sick. Our eyes, nose, and oral mucosa are main entryways for germs. When we avoid unnecessarily touching our face, we are eliminating a major step in contracting disease.
4. Practice good healthy habits — Getting 6-8 hours of quality sleep per night, exercise, managing stress levels, drinking plenty of fluids, minimizing alcohol consumption, and eating nutritious food are excellent healthy habits that we should all aim for daily.
5. Arm yourself with the best products — While colds and flu are viral, there are cough and cold medications, such as Mucinex, to help minimize your symptoms and get you back to feeling well in no time.
Be prepared to start the new year out strong and power through sickness that might come your way with Mucinex Fast-Max Cold & Flu at Walmart. U.S. News and World Report ranks Mucinex as the Number One recommended brand for cold and flu treatment. Walmart carries the best selection of products at the best prices. When you shop at Walmart, you can be confident that you’re getting the best price around.
I love how convenient it is to shop at Walmart. Walmart Online Pickup and Delivery has become a game changer this past year! Especially in our current climate with stay-at-home orders and quarantining, Walmart+ has made it even more convenient by delivering your products as fast as same-day, with the everyday low prices you love. You can be assured that you will have the products you love at your fingertips in no time!
Insert Mucinex Nightshift Cold & Flu liquid — a new powerful night time treatment to help suppress your cough, so you can get a good night’s rest. It features a small dose of an antihistamine, which helps dry your secretions and aids with restful sleep. Our best immune defense happens when we’re sleeping. I always recommend a powerful night time medication to help your body get the most restorative sleep possible. Fight your worst symptoms while you sleep great, so you can wake up and feel human faster. Mucinex is always a staple on my nightstand.
In today’s climate, what better time to stay ahead of being sick? Stock up now on your favorite Mucinex products from Walmart. Be proactive by following my tips and tricks for surviving cold and flu season. Stay equipped by purchasing products that are safe for your whole family.
Thank you for supporting the brands that make Partial to Pink possible!
