Vitamins and minerals are an essential part of our daily diet.  Although I try to eat as healthy as possible, I’ve been taking a daily supplement for as long as I can remember.  This multivitamin is my tried and true, however I was interested in incorporating a B complex vitamin into my regimen. There are numerous benefits of B vitamins.  They support a healthy metabolism, promote healthy hair and nails, and now research shows a link to a reduced risk…