Getting my beauty sleep is so important to me. It don't know about you, but a good night's rest is so essential for me to function at my very best. I'm particularly fussy about my bedtime rituals. I need to sleep in a cool, dark room with plenty of covers and warm socks, and I must have the right pillow. As someone who has dealt with chronic neck issues -- thanks to an awful massage that threw off my c-spine years ago -- I need to sleep with the right supportive pillow. A chiropractor recommended a cervical traction pillow, which has done wonders for my neck. Seriously, if you suffer from neck pain, you must check it out! It's made a huge difference for me.